5 Health Benefits of Infrared Sauna That You Can’t Afford to Miss

Infrared saunas aren’t just a luxury – they’re also incredibly healthy! Studies have shown that these devices can help you manage everything from your chronic pain to your weight, and may even be able to repair tissue damage caused by injuries or sunburns. The health benefits of infrared sauna are undeniable, it will make you wish you had tried infrared sauna sooner. 

1) Losing Weight

The infrared sauna is a great way to detox your body and burn off excess weight. Studies have shown that sitting in an infrared sauna leads to major weight loss. The sweat from an infrared sauna encourages toxin expulsion from our bodies. 

Sweating is not just about losing water, it’s also about losing toxins like heavy metals, fungus and chemicals that are harmful to our bodies. Each toxin has its own unique boiling point, meaning some will leave our bodies faster than others when exposed to intense heat in an infrared sauna session.

2) Raising Serotonin Levels

As it turns out, sweating your way through a sauna session is like a healthy boost for your brain. Similar to increasing your intake of vitamin D and potassium (via sunlight), spending time in an infrared sauna increases serotonin levels in both men and women. 

Serotonin, also known as the happy hormone, is well-known for its ability to regulate mood, sleep patterns, appetite control and pain response. In fact, most antidepressant medications are designed specifically to increase serotonin levels in order to improve mood.  

So next time you’re feeling down or depressed, consider scheduling a sweat session at Karyns Inner Beauty Wellness Spa in Flossmoor. 

3) Treating Rheumatoid Arthritis (RA)

The infrared sauna can have a dramatic effect on rheumatoid arthritis. As studies have shown, when RA patients use an infrared sauna therapy, they experience benefits such as reduced inflammation and pain levels, while also improving flexibility. 

Additionally, saunas reduce stress and anxiety levels while boosting heart health by helping to relieve high blood pressure and lowering cholesterol. The bottom line is that everyone can benefit from using an infrared sauna once in a while—whether you’re suffering from RA or not! And if you do suffer from it, getting your doctor’s permission for regular use is certainly advised before you start enjoying these amazing benefits.

4) Reducing Stress

There is no more efficient way to unwind than spending time in an infrared sauna. Most people love taking a warm bath or shower, especially when they are stressed or tense. An infrared sauna is even better because it delivers heat directly into your body tissues rather than just warming your skin and bathing you in water. 

Without getting too technical, we can simplify things by saying that infrared radiation heats up your cells so fast that molecules start vibrating at faster speeds until they completely lose energy—thereby producing a calming effect on both mind and body.

5) Lower Cholesterol Levels

When your body temperature rises, your blood vessels expand and blood flow increases. This not only helps you get rid of toxins that have built up in your system but also boost your metabolism, which helps maintain a healthy weight and prevents cardiovascular diseases like heart attack and stroke. 

Heat therapy also relaxes tense muscles, reduces anxiety and stress and improves circulation by clearing blocked arteries and veins. All these help lower cholesterol levels.

The health benefits of infrared sauna are very powerful. Regular usage of an infrared sauna will improve your heart function, lower blood pressure, and strengthen your immune system as well as get rid of toxins from your body. It will also boost your energy level and help you maintain a healthy weight. As you can see, infrared saunas have countless benefits on our health so we definitely recommend them to everyone who wants to live a healthy life free from disease.

If you’re in Flossmoor or live close by (our clients take the train from Chicago),