Are you on the fence about trying a raw vegan diet? Well, let me tell you that I didn’t become a raw vegan overnight. In fact, I say that I am 99.9% a raw food vegan, and I’m still learning. But is it worth the effort? Definitely! Here are 10 incredible health benefits of eating….Read more
If you’ve ever been injured or had surgery, you know that your body needs to recover and heal itself in order to get back to normal. One of the best ways to speed up this process, especially if it is an injury like a joint sprain or surgery, is by exposing yourself to an oxygen-rich….Read more
The food you eat every day provides your body with the energy it needs to function and keep you healthy. However, some of the nutrients found in foods may be lacking in your diet, or you may not be able to ingest the necessary amount of vitamins and minerals from the foods you eat on….Read more
Infrared saunas aren’t just a luxury – they’re also incredibly healthy! Studies have shown that these devices can help you manage everything from your chronic pain to your weight, and may even be able to repair tissue damage caused by injuries or sunburns. The health benefits of infrared sauna are undeniable, it will make you….Read more
It’s so easy to fall into bad habits—we tend to do the same things over and over again, until we find ourselves stuck in a rut and aren’t sure how to get out of it. Or, maybe you’re already in the midst of creating some bad habits yourself! (We are naturally drawn to them, it’s….Read more
Detoxifying your body can be incredibly beneficial, and has several benefits ranging from weight loss to clearer skin to overall wellness. But what does detoxifying mean? What are some easy steps you can take to detoxify your body? And how does it work? Keep reading to learn the 411 on detoxifying! What is detoxification? If….Read more
How are you feeling? If you’re anything like most people, you’re tired, sluggish, and just not feeling like yourself these days. While there are plenty of reasons why this could be happening (stress at work, the holidays looming near, etc.), it might be a good idea to start with your diet. It might seem like….Read more