Author Archives: Karyn calabrese

5 Health Benefits of Infrared Sauna That You Can’t Afford to Miss

Infrared saunas aren’t just a luxury – they’re also incredibly healthy! Studies have shown that these devices can help you manage everything from your chronic pain to your weight, and may even be able to repair tissue damage caused by injuries or sunburns. The health benefits of infrared sauna are undeniable, it will make you….Read more

3 Rituals to Create Good Habits (and Kick Bad Ones to the Curb)

It’s so easy to fall into bad habits—we tend to do the same things over and over again, until we find ourselves stuck in a rut and aren’t sure how to get out of it. Or, maybe you’re already in the midst of creating some bad habits yourself! (We are naturally drawn to them, it’s….Read more

The 411 on Detoxifying: Everything You Need to Know

Detoxifying your body can be incredibly beneficial, and has several benefits ranging from weight loss to clearer skin to overall wellness. But what does detoxifying mean? What are some easy steps you can take to detoxify your body? And how does it work? Keep reading to learn the 411 on detoxifying! What is detoxification? If….Read more