The food you eat every day provides your body with the energy it needs to function and keep you healthy. However, some of the nutrients found in foods may be lacking in your diet, or you may not be able to ingest the necessary amount of vitamins and minerals from the foods you eat on a daily basis.
Supplements can help fill in any nutritional gaps that exist and support your overall health goals. In this article, we’ll discuss the importance of supplements in your life as well as which ones I regularly take as part of my routine, and how it has worked tremendously to keep me vibrant, balanced and energized.
Supplements are not medicine
People often forget that supplements are not medicine. They are not regulated by the FDA, and they are not meant to diagnose, treat, or cure any disease. However, that doesn’t mean that they’re not important. In fact, supplements can be essential to your health and well-being. Here’s why you shouldn’t ignore them.
First, many people don’t get enough nutrition from their diet alone.
Second, with the change in our lifestyles and the growing numbers of chronic diseases and illnesses, supplements help to fortify the body from toxic agents and help to overcome or reduce the chances of getting ill.
Third, as we age our bodies lose some of their ability to produce nutrients like vitamin D and B12 on their own.
Finally, if you have an autoimmune disorder or inflammatory bowel disease (IBD) your body might not be able to absorb certain nutrients properly. These are just a few reasons why taking vitamins and minerals is so important!
Supplements help with overall wellness
Though often thought of as only for athletes or bodybuilders, supplements can actually help with overall wellness. They can improve energy levels, help with weight management, and even improve cognitive function. Additionally, they can help fill in nutrient gaps that might be present in your diet. And while they shouldn’t be used to replace a healthy diet, they can be a helpful addition to your wellness routine.
Learn about each supplement individually, and figure out what works best for you.
When it comes to supplements, there is no one-size-fits-all solution. Just as each person is unique, so too are the supplements that work best for them. That’s why it’s important to learn about each supplement individually, and figure out what works best for you.
These days, you have Google, medical journals, and many books on the topic at your fingertips. I did the same thing too – I had to do my own research, reading, trying different products in the market, till I finally uncovered what works best for me.
To give you a place to start your research, I’ve put together a few of the supplements I take regularly, and which have helped me with flexibility, inflammation, constipation, and many other health benefits, as you’ll read below.
I’ve been taking supplements for years now, and I firmly believe that they’ve contributed to my good health. I take a variety of supplements, but some of my favorites are super greens – chlorella, Kamut, and spirulina. These greens are packed with nutrients that help boost my energy levels, detoxify my body, and improve my overall health.
These super greens are also good for your health because they include 60% of your daily requirement of protein, and take away the worry of not getting enough protein in your diet.
Additionally, they are an important source of fiber – Fiber can lower cholesterol, better regulate blood sugar levels, and even prevent colon cancer. These products are available in our online store, and I would recommend them as I know they are organic, vegan, and have been tried and tested.
By the way, I did a Live Event on Instagram about Supplements – click this link while the video is still available.
There are so many benefits to taking a vitamin supplement and as you will see, they are beneficial to your health and your weight loss goals.
The most important benefit is they provide you with additional nutrition and vitamins which means they help keep your immune system healthy, build bones, strengthen muscles, prevent wrinkles, and even prevent cancer!
They can also be great for reducing inflammation and assisting in detoxification by helping flush out toxins from your body.
In addition, this vitamin has been found to increase fat metabolism in the liver and lower LDL cholesterol levels. That’s why people who have low levels of this vitamin may be at risk for cardiovascular disease or stroke!
It doesn’t matter if you don’t think that supplements are necessary – but please do some research on what they can do for you before dismissing them completely. It could make all the difference when it comes to maintaining a healthy lifestyle and achieving your health goals. Although I no longer have this product in my store, I still want to stress its importance and benefits.
Systemic and Digestive Enzymes
Systemic enzymes are those that work throughout the body, including in the bloodstream. They help to break down protein, fats, and carbohydrates so that the body can better absorb them.
Digestive enzymes are produced in the pancreas and work to break down food in the gut.
Both types of enzymes are important for good health, but digestive enzymes are especially important for people who have trouble digesting food properly.
I take both types of enzymes on a regular basis – systemic enzymes are taken on an empty stomach. The reason being is because the enzymes are crucial for breaking down any food you eat into nutrients your body can use. Without enough enzymes, your cells won’t be able to get what they need from your diet to function at an optimal level.
As an essential nutrient that’s present throughout your body, zinc benefits the functioning of your immune system and metabolism. It also helps maintain healthy levels of hormones and regulate cell growth.
The problem is that many people don’t get enough zinc from their diet alone, making it more important than ever to consider a good zinc supplement. I currently do not have this supplement in my store, but I encourage you to do your research and look for a high-quality zinc supplement. I take my zinc on a daily basis. Consult your doctor to learn which dose and brand are right for you.
Magnesium is involved in activating three hundred enzymes and the creation of three hundred body chemicals. It regulates the absorption of calcium and the heart’s ability to beat. It is the most commonly deficient mineral in the U.S. diet. Magnesium is called the ‘anti-stress’ mineral because it calms nerves, reduces tension, assists with digestion, and regulates muscle contraction and relaxation. Magnesium is involved in the growth and maintenance of healthy bones, helps the body uptake both potassium and calcium, and helps nerves, ligaments, and muscles.
Once you’re ready to include this power ingredient in your life, click this link to pick it up from my online store.
Overall, supplements are important to help our bodies function properly. If you’re not getting enough nutrients from your diet, supplements can help fill in the gaps. However, it’s important to talk to your doctor before starting any supplement regimen, as they can interact with medications you may be taking and cause unwanted side effects.
I take supplements regularly today so that I’m not forced to take prescribed medication later to deal with disease and sickness. They have worked well in my life and I encourage you to consider adding supplements to your daily routine for a happier and healthier life.