Category Archives: RITUALS

Oxygen: The New Cure-All? Health Benefits of the Hyperbaric Oxygen Chamber

If you’ve ever been injured or had surgery, you know that your body needs to recover and heal itself in order to get back to normal. One of the best ways to speed up this process, especially if it is an injury like a joint sprain or surgery, is by exposing yourself to an oxygen-rich….Read more

The Importance of Supplements in Your Life: Why You Shouldn’t Ignore Them

The food you eat every day provides your body with the energy it needs to function and keep you healthy. However, some of the nutrients found in foods may be lacking in your diet, or you may not be able to ingest the necessary amount of vitamins and minerals from the foods you eat on….Read more

3 Rituals to Create Good Habits (and Kick Bad Ones to the Curb)

It’s so easy to fall into bad habits—we tend to do the same things over and over again, until we find ourselves stuck in a rut and aren’t sure how to get out of it. Or, maybe you’re already in the midst of creating some bad habits yourself! (We are naturally drawn to them, it’s….Read more